• Set macros in a way that works for YOUR body and lifestyle
• Avoid burnout and food obsession while still seeing fat loss
• Boost energy and recovery to perform better in CrossFit
• Make nutrition simple and sustainable without sacrificing family or social life
• Understand when to focus on numbers—and when to trust your body

Who This Workshop is For:

• Women 35+ who train CrossFit or similar workouts
• Those who’ve tracked macros before but felt frustrated or burned out
• Women ready to lose body fat, feel stronger, and recover better
• Anyone wanting a nutrition approach that fits their real life

​

What You’ll Walk Away With:

• A clear, actionable plan for your nutrition for the next 7 days
• Confidence in making food choices without obsessing over every calorie
• Tools to prevent injury and fatigue while getting leaner
• A sneak peek into how my Jumpstart program can support your goals

​

​