This is for you if you’ve ever:

• Lost weight... only to regain it again
• Hit a plateau that no calorie cut can fix
• Tried to eat more for energy—but gained weight insteadHad labs or blood markers worsen despite clean eating and training
• Trained hard but still struggle to build muscle or get lean
• Felt like your hormones are out of sync and sabotaging progress
• Wondered: “Why is nothing working anymore?”

You’ll walk away understanding how your metabolism adapts, what that means for your goals, and how to start working with your body—not against it.

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